Mix Onion paste(1/2 cup), Garlic Paste(1 1/2 tsp.), Chilli Powder(1/2 tsp.), Haldi Powder(1/2 tsp.), Wholegrain Mustard (3 tsp.), English Mustard (3 tsp.), Mustard Oil (2 tsp.) and Salt(1 tsp.) into a paste, add little water to get right consistency. Mix small pieces of Elish or another type of FISH with the paste. Put in a roasting dish with 4 large spoonful of oil, add whole green chillies and 1 cup water for sauce; cover with foil. Roast or grill for 45 minutes.
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